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The first reason why you should make your own food at home is because it is just in general more healthy for you and for your body. Cooking at home can help you with a lot of benefits like, the vitamins or proteins it needs.
“It [fast food] may taste good but it is not the best option because it has so many unhealthy ingredients and it is a good second option if you don’t have the money to get healthy food from the store,” Michael Gebhardt said.
The second reason you should stop eating fast food is because it can lead to a variety of health complications like, type two diabetes, spikes in blood sugar, higher blood pressure, and obesity. But eating at home could help prevent all of those if you use organic ingredients or even grow your own plants.
“I like fast food because it is a treat me and my brother get once a week and I look forward to it every time,” Jacksyn Sessums said:.
There is also the fact that it can help you maintain a healthy weight, reduce risks of chronic diseases, and boost energy levels. It can also help bone health, help your mental health, and boost muscle recovery so you feel, look, and think better.
The final reason why you shouldn’t eat fast food is because it can make you feel bloated, and even hurt your immune system by promoting inflammation.
And so those are my reasons why you shouldn’t eat fast food because it has bad downsides that may majorly affect your body in the long term.